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Exalt Athletics Group Coaching - 1 Month

$50.00Price
Price Options
Group Coaching
$50.00monthly/ 3 months
  • Completely individualized training + nutrition programs created specifically for you!

    All packages include:

    Fitness Program

    • Home-based or gym-based workouts
    • Workout on your schedule
    • Easily accessed through mobile app
    • Video demonstrations and instructions
    • Assigned sets, reps, intensity, etc.
    • Mark workouts completed + log progress
    • Completely customized for your goals
    • Monthly program updates

    Nutrition Program

    Option 1: Flexible Dieting (included)

    • Assigned calorie + macro targets
    • Macro adjustments as needed
    • No diet restrictions (unless necessary)
    • Choose your own meals
    • MyFitnessPal app integration
    • Help + support

    Option 2: Meal Plan (extra $20 per plan)

    • Weekly plan
    • 3-6 meals per day
    • Comprehensive grocery list
    • Delicious + healthy recipes
    • No tracking required
    • Customized to your goals + preferences

    Note: Meal plans are an add-on service, therefore must be purchased separately. Each plan is delivered in a weekly format. You may purchase a new plan as often as desired. Most clients follow each plan for 1-2 weeks. You do not have to purchase a training package to purchase a meal plan!

    App Features

    • Weekly check-ins with body stats + progress photos
    • MyFitnessPal + FitBit integration
    • Two-way messaging
    • (Flexible) calendar schedule of workouts
    • Access meal plans + coaching files within app
  • Due to the nature of the services Jilly Hawkins Fitness provides, we do not offer refunds or partial refunds for any coaching packages, subscriptions, or digital products. As a certified fitness professional, I am committed to serving you well and helping you achieve your goals. However, I cannot and will not ever guarantee results. When purchasing coaching services and products, you are essentially paying for our time and knowledge, not results.

    Thank you for your understanding,

    Jilly Hawkins

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