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Once your payment is confirmed, you will get a follow-up email with further instruction.
Exalt Athletics Group Coaching - 3 Months
Completely individualized training + nutrition programs created specifically for you!
All packages include:
- Home-based or gym-based workouts
- Workout on your schedule
- Easily accessed through mobile app
- Video demonstrations and instructions
- Assigned sets, reps, intensity, etc.
- Mark workouts completed + log progress
- Completely customized for your goals
- Monthly program updates
Option 1: Flexible Dieting (included)
- Assigned calorie + macro targets
- Macro adjustments as needed
- No diet restrictions (unless necessary)
- Choose your own meals
- MyFitnessPal app integration
- Help + support
Option 2: Meal Plan (extra $20 per plan)
- Weekly plan
- 3-6 meals per day
- Comprehensive grocery list
- Delicious + healthy recipes
- No tracking required
- Customized to your goals + preferences
Note: Meal plans are an add-on service, therefore must be purchased separately. Each plan is delivered in a weekly format. You may purchase a new plan as often as desired. Most clients follow each plan for 1-2 weeks. You do not have to purchase a training package to purchase a meal plan!
- Weekly check-ins with body stats + progress photos
- MyFitnessPal + FitBit integration
- Two-way messaging
- (Flexible) calendar schedule of workouts
- Access meal plans + coaching files within app
These plans are non-refundable.