PLEASE LEAVE YOUR EMAIL IN THE "ADD NOTE TO SELLER" BOX AT CHECKOUT.
Once your payment is confirmed, you will get a follow-up email with further instruction.
Fitness + Nutrition Plan - 3 Months
- 12-weeks of workouts
- All workouts done at home or in gym
- Access to mobile app
- Video demonstrations and instructions for each exercise
- Assigned sets, reps, time, rest, and intensity
- Note progress and mark workouts as complete
- 12-weeks of nutrition coaching
- Assigned calorie + macro goals
- Macro adjustments as needed
- No diet restrictions (unless necessary)
- Choose your own meals
- My Fitness Pal Integration
Mobile App Access:
- Client messaging center
- Weekly check-ins through the app
- Scheduled workouts
- Results tracking with body measurements, sleep, steps, and photos
- Help + support
Due to the nature of the services Jilly Hawkins Fitness provides, we do not offer refunds or partial refunds for any coaching packages, subscriptions, or digital products. As a certified fitness professional, I am committed to serving you well and helping you achieve your goals. However, I cannot and will not ever guarantee results. When purchasing coaching services and products, you are essentially paying for our time and knowledge, not results.
Thank you for your understanding,