BOOTCAMP

Bootcamp offers women and men around the Gainesville area an affordable, convenient, 30-minute workout to help with fat loss and endurance.

You can expect exercises that are a combination of High Intensity Interval Training (HIIT) and strength training to help your body burn fat and build muscle.

You can expect every class to be high energy, motivating, uplifting, challenging, fun, and most important, supportive.


Every exercise can be modified to fit your individual needs.


This group setting will not only motivate you but will also help keep you accountable.

WE ARE ALL IN THIS TOGETHER.

Here's what to expect at your first day of camp

 

 -Arrive 5 minutes early

-Bring/wear athletic shoes

-Bring a water bottle

-Let your trainer know about any injuries or concerns

-Sign a waiver

-Watch your trainer during the demo of exercises

-Don't be afraid to ask for help along the way

-Relax and breathe!

 

YOU CAN DO THIS!!

Join the group today!

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